Author Archives: James Wilson

MTB KB Conditioning v3 Black Friday Special

Attention MTB Riders: It’s Time To Talk About Effective Training And The MISTAKES That Most Riders Make. Let’s Start With This Lesson: Specific Training Programs PRODUCE Specific Training Results Let Me Explain Why That Generic “Fitness For Cyclists” Program (Or A New Bike) Isn’t Going To Improve Your Speed, Strength, Or Confidence On The Trails… […]

Sleep Coaching with Nick Lambe – New BikeJames Podcast

Have you ever heard the saying that “to achieve what others can’t, you must be willing to do what others won’t”? Of course, you can use this saying to motivate you to work out or watch what you eat…and you should, because those are important things…but I’d argue that you should also use it to […]

The Off-Season Starts Now – New Workout of the Month For You to Download

For some riders, the term “off season” is a dirty word. They scoff at the idea of taking time off of their bike, especially if they live somewhere that they can ride all year round. But this attitude is usually the result of a misunderstanding of what an “off season” is. While there are a […]