Author Archives: bikejames

Podcast – Importance of Trackstands, Are Flats Bad For Your Knees and My Favorite Riding Shoes

As I get older I realize that one of the best skills you can have is to be a good problem solver. Life likes to throw you problems and not only you do have to figure them out but some of your best opportunities can come from the solutions you come up with. The first […]

New Podcast – Inside Hand Pressure, How Many Sets & My Wim Hoff Experience

Being willing to try something new is the unintentional theme of this BikeJames Podcast. After recording it and thinking about the topics I realized that all of them were new things for me that I had to try at some point which called into question what I thought I already knew. We all know that […]

Why Mountain Biking Is Not A “Gender Neutral” Sport…And Why That’s Alright.

I’ve always thought of mountain biking as a great way for men and women to come together. My wife and I ride together, I’ve had several female riding buddies over the years and, in general, if a girl was willing to show up and get a little dirty, she was welcomed into the group. Unfortunately, […]

Free Follow Along MTB Specific Workout 5-2-20 – Riding For A Lifetime Group Class

This is the video from the Riding For A Lifetime Group Class I did on 5-2-20. It is a combination of mobility and isometric training and all you need is your bodyweight and a long strap of some kind (Large Beach Towel, Forearm Forklift or a BJJ Belt are things that would work). Hit play […]

Isometrics For Mountain Biking – What Is The Atomic Strength Training Program?

In this webinar I’m going over the history and science of Isometric Training. I also cover my new Atomic Strength Training Program and how it can help you ride faster and longer on the trail. Click Here To Learn More About The Atomic Strength Training Program Until next  time… Ride Strong, James Wilson