This is the video from a webinar I did on The 4 Cardio Quadrants. It is a concept that will help you better understand the specific demands of your sport and the best methods for improving your weaknesses.
This is the video from a streaming workout I did on 3-28-20. It is a combination of mobility and isometric training and all you need is your bodyweight and a long strap of some kind (Large Beach Towel, Forearm Forklift or a BJJ Belt are things that would work). Hit play and follow along as […]
One of the common responses I get when presenting the real science and movement principles behind the pedal stroke is “well, that may work for you but everyone is different and I know what works for me”. I call this the Baskin Robbins argument because, for the same reason the ice cream shop carries 31 […]
In this video I show you a great workout using a single kettlebell and two of my favorite training methods – Isometrics and Hybrid Exercises. This workout will build strength and MTB specific cardio in less than 30 minutes. Everyone know how valuable kettlebell training can be for mountain biking and by using these two […]
First, I hope that this podcast finds you healthy and safe. Mountain biking is an important part of our lives but there are much bigger things that a lot of people are going through and I hope that you’re doing as well as you can with the situation. With that said, I know that a […]
Clipless pedals are one of the most mysterious things in the world of cycling – everyone knows that the pros use them and that there are some performance benefits in some situations but no one really knows how they work. While the bio-mechanical model of pushing and pulling has been disproven the cycling media keeps […]
Last week I posted a review of a new soft tissue tool I’ve been using called the Boomstick. At roughly 2 feet long and weighing 20 pounds, it opens up ways to address tightness and mobility that I didn’t know existed. Having a long history with the foam roller I thought I knew a lot […]
Over the last few months I’ve been secretly working on a project that has been long overdue. I call it The Underground Skills Training Handbook and in it I hope you will find some tips that will help you ride with more flow and confidence. I put this handbook together because I believe strongly in […]