I recently had a local reporter ask me my opinion on supplements in general and particularly as they applied to kids and young athletes. A local sports medicine doctor he had asked had told him he did not recommend protein supplements to kids and he wanted to know my take. Here is what I told […]
Author Archives: James Wilson
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Cardio training for the rest of us…
Do you hate “aerobic base training” but want better endurance? You’re not alone… watch this video for a great alternative for the rest of us. -James Wilson-
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Last Post for ’08 – Plans for ’09
It’s the last blog post of 2008 and it is time for me to sit down and take stock in what I got done and what I want to do next year. On a personal note I did not get to travel as much as I would have liked to (I only got out of […]
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Q & A: Am I going too light?
Q: I started the DB Combos (www.dbcombos.com) program last week. I haven’t lifted anything in ages and it has been a big shock. I thought I’d started with a fairly manageable weight, but the the next morning I woke up really hammered. You have to expect this kind of thing to hurt, I guess I […]
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January Combo Drill of the Month
This is a new monthly feature I am introducing for 2009. Each month I will be posting a new combo drill for you to try. Here is the first installment… -James Wilson-
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Rich Houseman Interview
Rich Houseman is a man of many faces – champion bike 4X racer, www.SponsorHouse.com rep, Yeti Factory Racer and now a father. Here is an interview I did with him a year ago where I asked him the secrets to getting sponsored and moving up the ladder to better sponsorships… Rich “Big House” Houseman Interview […]
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Merry Christmas!!!
Merry Christmas to everyone!
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Swings – the key to everything
Here is a video demo on the swing which is one of the most important exercises for you to learn… -James Wilson-
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Staying motivated to train…
I had a question posed to me last week about staying motivated to train. This can certainly be a tough time of year to stay motivated with the short, cold days and lack of saddle time. I just went through a 2 week period where I got in about 2 workouts – I just did […]
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Some riding action from our secret spot…
Ridge line rippin’ from yesterday… -James Wilson-
