Author Archives: James Wilson

Now is when champions are made!

It was bound to happen sooner or later…it finally snowed here in Fruita. Even though the cold weather and shorter days are stark reminders that winter was on its way, the snow on the ground signals a real change in the riding season. Now that the local trails are snowed in we have to start […]

Arnold Press vs. Regular DB Shoulder

Q: When your workouts call for a standing dumbbell military presses can I do them like an arnold press. Basically just starting at the clean position and going up and down from there, or would it be more beneficial to do them as a normal press? A: I do not really like the Arnold press […]