Strength training for the MTB world has been slow to catch up to the unique and highly physical demands of our sport. Today’s average rider rips up trails that just 5-6 years ago would have been considered extreme and today’s extreme rider…well, let’s just say that they continue to defy all logic in their quest […]
Author Archives: James Wilson
Uncategorized
A punch is not just a punch…wisdom from Bruce Lee
Bruce Lee was a brilliant coach and his wisdom transcends martial arts training into all aspects of training. Here is my take on one of his most famous quotes. -James Wilson-
Uncategorized
How long is your training program?
Q: How long is the training system for someone who want to take it serious and start racing pro in Downhill? I race expert now and know I am fast enough for pro but need to be in peak physical condition. I recently tore my acl at a race but I am guessing that by […]
