Author Archives: James Wilson

New Podcast – Deadlift Strength, Science of a Good Rider, Mixed vs. Regular Cardio & Cockpit Control

Hope you had a great holiday weekend. I had a good one myself, getting some riding in with Aka the Trail Mutt. Aka is getting a little older – just like his master – but he just refuses to slow down. I joke that he gets me out as much as I get him out […]

New Podcast – Speed vs. Power, Handlebar Width and Emotions in Training

This week I’ve got a new BikeJames Podcast for you. A lot has happened since the last one and I had a few interesting topics to share, including… The opening of my new Catalyst Training Facility in Fruita CO Rider Q&A: Is speed determined by power? Why your handlebars are too wide Resistance Bands: Why […]