Author Archives: James Wilson

Over the last few weeks I’ve talked about the opening of my new MTB performance training facility, The Catalyst Training Center. I opened it to act as my base of operations as I introduce the new tools and training methods I’ve been using and sharing them with the MTB world. While I’ll be sharing a […]

They say that the road to hell is paved with good intentions and the longer I’m alive the more I realize that it is true. We are often sent on the road of frustration and dead ends based on someone trying to help us with what ultimately proved to be bad advice. In the fitness […]

They say that the road to hell is paved with good intentions and the longer I’m alive the more I realize that it is true. We are often sent on the road of frustration and dead ends based on someone trying to help us with what ultimately proved to be bad advice. In the fitness […]

Hope you had a great holiday weekend. I had a good one myself, getting some riding in with Aka the Trail Mutt. Aka is getting a little older – just like his master – but he just refuses to slow down. I joke that he gets me out as much as I get him out […]

This past month has been pretty busy with the opening of my new training facility in Fruita CO. I call it The Catalyst Training Center and I’m excited about this next evolution of MTB Strength Training Systems. It’s the perfect spot to help more riders who not only live in this area but are visiting […]

This past month has been pretty busy with the opening of my new training facility in Fruita CO. I call it The Catalyst Training Center and I’m excited about this next evolution of MTB Strength Training Systems. It’s the perfect spot to help more riders who not only live in this area but are visiting […]

Nothing kills the momentum of your riding season like getting hurt. And while some injuries are unavoidable, a lot of injuries that mountain bikers suffer from can be avoided. This is especially true if the injury is an ache or pain that gets worse until you have to take time off. The low back is […]

This week I’ve got a new BikeJames Podcast for you. A lot has happened since the last one and I had a few interesting topics to share, including… The opening of my new Catalyst Training Facility in Fruita CO Rider Q&A: Is speed determined by power? Why your handlebars are too wide Resistance Bands: Why […]