Author Archives: James Wilson

My (New) Top 3 MTB Core Training Exercises

Everybody loves a good core training exercise. A strong core can help you perform better and stay injury resistant, something every rider can benefit from. And while we’ve come a long way since the ‘80’s when crunches and side bends were the staple core training exercises, there are still a lot of core training exercises […]

New Podcast: Flats vs. Clipless Pedals and The Truth About Foot Position

It’s been a crazy last few months with Pedaling Innovations. We were accepted into a business accelerator group earlier this year and the process of getting ready for it and getting started has taken a lot of my time. Which is why I wasn’t in touch sooner about being interviewed on the MTB Tribe podcast […]

Catalyst Pedals Winning Presentation at BOW Venture Out Conference

In October I had the chance to go to Bend Oregon for the Bend Outdoor Worx Venture Out Conference to talk about the Catalyst Pedal. I was part of the 9 people selected out of 40+ who applied to come and present in front of 450+ people about my business. When I had applied for […]

December Workout of the Month – Download Now for Free

The only thing more abundant than “pumpkin spice” flavored stuff this time of year are excuses not to train. Whether its family in town, all the holiday parties or just a general lack of motivation when it gets dark at 5 o’clock in the evening, December probably sees the fewest workouts of any month. Which […]

Podcast – Isometric Training: How Not Moving Can Help You Ride Faster

Every once in a while I have a lightbulb moment that makes me realize that I have been missing something really important in my training. Like the first time I was introduced to using mobility exercises to compliment my usual focus on “get stronger”, these moments open up a whole new way of seeing the […]

BikeJames Podcast – Foot Health and Cycling with NaturalFootGear.com

So, right off the bat I want to let you know why this may be one of the most important interviews I’ve done on this podcast. Foot health and now it affects your riding is usually something most of us don’t worry about until there is a problem. However, even then most riders are usually […]