We all know that we need to work on our hip hinge for better body position and pedaling power on the bike. And while exercises like the Barbell Deadlift and Kettlebell Swing are great ways to work on this important movement pattern, this exercise is one I have been using lately and find to be even better in some ways for our needs.

In this video I show you how to do the Banded Zercher Deadlift and explain why I like it so much and how it is helping you improve your mountain bike specific movement and fitness.

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