I’ve been doing a lot of handouts since my mentorship at Mike Boyle’s. He uses them with great success and they are a good way to keep me from going overboard on the info. “If it won’t fit on a handout, don’t hand it out” has become my mantra.

Anyways, I did one on why I believe in barefoot training and what some good shoes are for staying true to the concept. I recently have had some people email me asking about my I am in my videos barefoot a lot of times and I have sent them the handout to explain. It dawned on me it might be something useful for everyone so here it is…

Barefoot Training Handout

-James Wilson-

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