Improving your cardio and endurance on the trail requires more than just a bunch of hard rides and intervals. It also requires that you improve your breathing in your workouts on and in the trail.
In this video I’ll share two things you can do to improve your breathing for mountain biking, including one workout tip and one tip you can apply on the trail today.
Until next time…
MTB Strength Training Systems
“Regardless of combat circumstances, you must always remain calm. Calmness is attained through meditation and belief in your own skills.” Miyamoto Musashi