One of the main tenets of the MTB Strength Training System is that you can improve your technical mountain skills through strength training. Understanding how certain exercises and movements apply to the trail can make a huge difference in how you approach your training program.
A few weeks ago I did a seminar at a local bike shop, Ruby Canyon Cycles, covering this very tropic. Some of the stuff I covered are things I’ve never talked about anywhere else before and luckily I recorded the presentation. So, here it is for you to watch and learn how you can directly impact your skills through better movement and training.
Please note that you can click on the link below the video player and go to the source page at vimeo.com. In the lower right hand corner is a link to download the MP4 file so you can watch it on your computer or burn it to a DVD.