In this episode of the BikeJames Podcast I look at two recent studies and their application to mountain biking and training:
1 – Effects of Recovery Posture on High Intensity Interval Training: This study looked at the best posture for maximizing your recovery between high intensity efforts. You can read the study by click here.
2 – Low Carb Diets Effects on Anaerobic Exercise: This study looked at how a low carb diet impacted anaerobic/ high intensity exercise efforts. You can read the abstract by clicking here.
You can download or stream this episode below:
If you have any questions or comments leave them below and I’ll get to them as soon as I can.
Until next time…