April

BikeJames Podcast: Recovery Posture & Low Carb Diets

In this episode of the BikeJames Podcast I look at two recent studies and their application to mountain biking and training:

1 – Effects of Recovery Posture on High Intensity Interval Training: This study looked at the best posture for maximizing your recovery between high intensity efforts. You can read the study by click here.

2 – Low Carb Diets Effects on Anaerobic Exercise: This study looked at how a low carb diet impacted anaerobic/ high intensity exercise efforts. You can read the abstract by clicking here.

You can download or stream this episode below:

Click Here to Download the MP3 File of This Episode

If you have any questions or comments leave them below and I’ll get to them as soon as I can.

Until next time…

Ride Strong,

James Wilson

0 comments

Social Comments:

WordPress Comments:

Add a Comment

Free Stuff
What Our Clients are Saying

“I really dig the MTB Strength Training System. Most of us can benefit from increased mobility, stability, strength and power. If you’re willing to put in the work, I recommend James Wilson’s program.”
Lee McCormack
Author – Mastering Mountain
Bike Skills 1 & 2

“I went to Moab and rode three days with my brother who always leaves me in the dust. After the third day of riding on his wheel he noticed the difference and commented on the improvement. ”
Larry Young

“Any rider who wants to get the most out of their abilities should invest in a program from James – it will definitely help you ride faster and with more confidence.“
Aaron Gwin
2009, 2010 National DH Champ
#4 Final World Cup Rankings 2010

“I have finally really started my fall training and your program rocks! In my 19 years as a professional athlete and coach I have never had or taught a workout program this effective.”
Gene Hamilton
Owner – Better Ride Skills Camps

“I can say with complete confidence that there is a marked difference in not only my performance on the trails, but in my physical strength, flexibility, and confidence to try new things on my bike.”
Erika Fendley
Must Read Posts