This morning I shot a short video asking a couple of simple questions – what is the most important part of your body as it relates to performance?

The lungs, heart and muscles come to mind – but what about your brain?

And if your brain the most important piece of the performance puzzle, can you train it like a dog?

Click the video below to check out my surprising answer to this question…

Like I said in the video, the good news is that we can use this knowledge to train our brains to improve our Biological Power, which are the 4 main systems in the body and how they interact to determine how much power you can produce and how efficiently you do it.

Plus, when you get this stuff figured out you can usually get better results with no more – and often time less – training that what you are doing now.

On Thursday at 10 am MT I’ll be hosting a free webinar going over how to improve your Biological Power and how to train your brain like a dog when you do it. You can register for this webinar below:

Click here to register for the free How to Improve your Biological Power webinar on Thursday at 10 am MT

Don’t fall victim to the same problems that plague so many riders because of incomplete training programs or a misunderstanding of the role the brain plays and how to best train it as well. Join me for this free webinar on How to Improve Your Biological Power on Thursday at 10 am MT and gain an unfair advantage going into this off season.

Click here to register for the free How to Improve your Biological Power webinar on Thursday at 10 am MT

Until then…

Ride Strong,

James Wilson

MTB Strength Training Systems

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