Category Archives: Mountain Bike Nutrition & Supplements

Rider Q&A – Fueling Strategies and Different Strokes For Different Folks

I hope your week has been going well and you’ve been finding some ways to maintain your fitness and sanity. I know that I’ve been watching a lot more videos on training and riding lately and I wanted to share some new ones I posted in case you’re looking for some good stuff to check […]

BikeJames Podcast: Recovery Posture & Low Carb Diets

In this episode of the BikeJames Podcast I look at two recent studies and their application to mountain biking and training: 1 – Effects of Recovery Posture on High Intensity Interval Training: This study looked at the best posture for maximizing your recovery between high intensity efforts. You can read the study by click here. […]

BikeJames Podcast – The Fat Optimized MTB Athlete

I still remember as a little kid having a bowl of white sugar sitting at the breakfast table. My mom would let us pour a couple of spoonful’s on our cereal (which was usually coated in sugar already) and I still remember my eyeballs twitching a bit after drinking the last bit of milk from […]

Sore, Achy Joints From Mountain Biking? Vitamin K2 May Be the Answer You’re Looking For.

If you are a 40+ year old mountain biker then odds are you suffer from some type of joint pain, stiffness or restricted range of motion. Your body has 230 joints in it and mountain biking seems to take its toll on a lot of them. Well, unfortunately you are not alone. Over 21 million […]

The 3 W’s of Nutrition

If you ever want to clear a room of mountain bikers either tell them you are out of beer or, better yet, tell them you want to talk about nutrition. Nutrition is one of those subjects that everyone knows is important but they can rarely muster more than a passing interest in it. One of […]

I get interviewed by a guy dressed like bacon…kind of.

I love bacon. You can use it for breakfast, lunch or dinner and it tastes great. Plus, it can be healthy for you as well. That’s right, something that we’ve been told for a long time will clog our arteries and make us fat can actually have the opposite effect. Oh, and I like to […]

How to Tap Into Your Wild Side with Abel James

Abel James isn’t your usual fitness expert. Or at least, he certainly didn’t set out to be one. But for thousands of people around the world that is exactly what he is…and he earned that title the hard way. As he puts it, one day he woke up and realized that he was fat and […]

Free Webinar: The Wild Diet with Abel James – Learn how to naturally fuel your training and life.

If you held a gun to my head and made me pick what “diet” I recommend I’d have to lean towards what is commonly called the “Paleo” approach to nutrition. While it can get pretty strict, in a nutshell you try to eat the same basic things humans have been eating for thousands of years. […]

Do you want a high performance brain?

If you are like most people then you probably answered “yes” to that question. I mean, who doesn’t want a high performance brain? A high performance brain is not only important for life in general but it is also extremely important for our training. One of the things I stress with my clients is the […]