Category Archives: Mountain Bike Strength Training

The Off-Season Starts Now – New Workout of the Month For You to Download

For some riders, the term “off season” is a dirty word. They scoff at the idea of taking time off of their bike, especially if they live somewhere that they can ride all year round. But this attitude is usually the result of a misunderstanding of what an “off season” is. While there are a […]

MTB Stability Push Up – The Best MTB Specific Push Up You Can Do

On your bike you have to do a push up type movement, making the Push Up one of the best MTB specific exercises you can do. However, there are a couple of specific things that make performing this movement on the bike different than doing a normal push up on the floor. The first is […]

New KB/ DB Workouts Added to the WOM – Download Now

A new month means it’s time for a new Workout of the Month. And this time I’ve got some exciting new stuff I’m adding to it. First, I’m adding a separate Kettlebell/ Dumbbell Workout to the download.  I realized that while I love Ramping Isometrics and the Steel Mace they just aren’t tools that most […]

This Month’s Free Workout – Download Now

This past month has been pretty busy with the opening of my new training facility in Fruita CO. I call it The Catalyst Training Center and I’m excited about this next evolution of MTB Strength Training Systems. It’s the perfect spot to help more riders who not only live in this area but are visiting […]

This Month’s Free Workout – Download Now

This past month has been pretty busy with the opening of my new training facility in Fruita CO. I call it The Catalyst Training Center and I’m excited about this next evolution of MTB Strength Training Systems. It’s the perfect spot to help more riders who not only live in this area but are visiting […]

3 Programs to Help You Decrease Pain for Only $19

Nothing kills the momentum of your riding season like getting hurt. And while some injuries are unavoidable, a lot of injuries that mountain bikers suffer from can be avoided. This is especially true if the injury is an ache or pain that gets worse until you have to take time off. The low back is […]

3 Programs to Help You Decrease Pain for Only $19

Nothing kills the momentum of your riding season like getting hurt. And while some injuries are unavoidable, a lot of injuries that mountain bikers suffer from can be avoided. This is especially true if the injury is an ache or pain that gets worse until you have to take time off. The low back is […]