Category Archives: Mountain Bike Strength Training

MTB KB Conditioning v3 Black Friday Special

Attention MTB Riders: It’s Time To Talk About Effective Training And The MISTAKES That Most Riders Make. Let’s Start With This Lesson: Specific Training Programs PRODUCE Specific Training Results Let Me Explain Why That Generic “Fitness For Cyclists” Program (Or A New Bike) Isn’t Going To Improve Your Speed, Strength, Or Confidence On The Trails… […]

The 4 Quadrants of Tension

This is the MOST IMPORTANT concept I’ve ever come across in my 30 years of strength training. It has changed how I look at creating workouts and evaluating the value of training tools for different sports. Give me 10 minutes and I’ll change how you see working out as well… Until next time, Ride Strong, […]

The Off-Season Starts Now – New Workout of the Month For You to Download

For some riders, the term “off season” is a dirty word. They scoff at the idea of taking time off of their bike, especially if they live somewhere that they can ride all year round. But this attitude is usually the result of a misunderstanding of what an “off season” is. While there are a […]

MTB Stability Push Up – The Best MTB Specific Push Up You Can Do

On your bike you have to do a push up type movement, making the Push Up one of the best MTB specific exercises you can do. However, there are a couple of specific things that make performing this movement on the bike different than doing a normal push up on the floor. The first is […]

New KB/ DB Workouts Added to the WOM – Download Now

A new month means it’s time for a new Workout of the Month. And this time I’ve got some exciting new stuff I’m adding to it. First, I’m adding a separate Kettlebell/ Dumbbell Workout to the download.  I realized that while I love Ramping Isometrics and the Steel Mace they just aren’t tools that most […]

This Month’s Free Workout – Download Now

This past month has been pretty busy with the opening of my new training facility in Fruita CO. I call it The Catalyst Training Center and I’m excited about this next evolution of MTB Strength Training Systems. It’s the perfect spot to help more riders who not only live in this area but are visiting […]