Category Archives: Uncategorized

New In-Season Bodyweight Program to Help You Ride Strong All Season.

I’ve noticed something over the last 12+ years working with hundreds of riders around the world –  what you do now is going to determine how you finish this riding season. As much as we like to pretend that a good off-season training program is all we need, I can tell you from experience that […]

Fight for the Forgotten – Help me change 175 lives with gift of clean water.

Something I take very seriously is the platform I have been given to help people. I am very blessed to have contact with thousands of people every week through my newsletter and blog as I try to help them improve their riding and their lives in some small way. As part of respecting this platform […]

Kettlebell Swings for Mountain Biking Virtual Workshop – Learn the Secrets to Getting More Results Out of Every Rep

If you are a mountain biker – and if you are reading this I assume you are – then Kettlebell Swings are one of the best exercises you can do. They build grip strength, hip power and anaerobic endurance in one efficient package, giving you rep-for-rep better results than almost any other exercise. Over the […]

Win a free copy of my new KB Swings for MTB Virtual Workshop

On Friday I will be releasing a new product that represents a new education-based direction for MTB Strength Training Systems – a Kettlebell Swings for Mountain Biking Virtual Workshop. Instead of just giving you a workout program, this Virtual Workshop will allow me to go into each part of the KB Swing in more detail. […]

New Program Improves Your Manuals and Bunny Hopping in just 4 Weeks

Do you want to improve your ability to Manual and Bunny Hop your bike? Well, if you do then you’re not alone. One thing I’ve noticed from working with hundreds of riders over the years is that almost all of them struggled with this essential trail skill. You see, this isn’t an easy skill to […]

Last Chance – Save over 50% off the new Ultimate MTB Workout Program and get 5 bonus workouts.

I hope you had a good New Years’ Eve and 2017 is off to a great start for you. I got to host a party at my house, which also meant I had to actually stay up until after midnight instead of sleeping through it like I usually do. We had several good friends stop […]

Winners of the comment contest and save 50% off the new UMWP v7.

I want to say thanks to everyone who entered the comment contest, it was really cool to see so many riders sharing their biggest lessons from the last year. While there where a lot of different insights being shared there were some interesting trends as well. Below are what I felt were the top 5 […]