Chin Ups and Pull Ups are some of the best exercises you can do to improve your upper back and core strength. As a mountain biker you need strength in those areas to help you better handle rough, technical trails and stay strong on the trail.

In this video I go over some basic tips for chin ups, including how to best get started if you can’t do one yet and some great variations to challenge yourself with once you can.

-James Wilson-

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