I just had my first article on www.pinkbike.com published, check it out:
http://www.pinkbike.com/news/mtb-strength-training-combo-lifts-2009.html
Some of you will recognize it but I’m pretty stoked to get another venue to help spread the word. On with the revolution!
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
Sign up for the weekly newsletter and get the FREE Riding For A Lifetime Strength & Cardio Blueprint plus a 4 week workout program.