First, I want to say thanks to everyone who left a comment on Friday’s blog post and entered the giveaway. I was blown away with some of the stories of how the original No Gym, No Problem Workout Program had helped people not only ride better but also achieve some “off the bike” fitness goals as well. I was also inspired by the stories of people who need a workout like this to help them do the same.

I’ve randomly picked 5 winners, with each one getting a free copy of the new No Gym, No Problem Workout Program v2. I’ve also picked one of them to win the Grand Prize which is valued at over $700 and will change their riding forever. You’ll find them listed below.

 Comment Contest Winners

Mike B

Ian

Bruce Taylor

Larry Finch

Grand Prize Winner

Conor Colborn – super pumped on this kid’s story, you have to check it out…

If you’re one of the winners just send an email to support@bikejames.com and we’ll get you hooked up with your free stuff.

If you happen to not be one of the winners then you’ll want to check out the special deal I have going on to celebrate the release of the new No Gym, No Problem Workout Program v2.

While it may not be as good as “free” it is still an amazing deal and includes..

– Movement Prep/ Warm Up Drill

– 9 Bodyweight Flows

– 8 Strength Training Circuits

– 10 Bodyweight Cardio Drills

– No Gym, No Problem Workout Program Manual

– 50+ Bodyweight Exercises Video Demo Album

– Coach Cue Handouts

– Specialized 24 Week Energy Systems Development Blocks

– Recovery Tracking Spreadsheet

– 7 Day Meal Plan

– My entire Exercise Video Demo Album (100+ video demos covering hundreds of exercises)

– 90 Day Membership to my Inner Circle Website

– I’ll also throw in 2 TRX Workouts to help those of you who have a suspension trainer integrate it into your workouts as well.

This package is worth well over $400 but you get it all today for only $19…but only through Saturday so don’t wait.

Click here to learn more about this special deal and how it can hep you ride faster, longer and with more confidence on the trail.

BW Workout Medium

That’s it for now, I’ll be back on Wednesday with a sneak peak at my favorite part of the the new workouts – the Bodyweight Flows. Bridging the gap between Mobility and Strength, these exercises re-teach us to move with grace and “flow”.

They are also a wonderful ways to improve shoulder strength and upper body stability, two things we desperately need as mountain bikers. Taking you back to when you were a kid and exercise was also known as “play”, you’ll have fun with the exercises and love the results.

Look for that video on Wednesday, in the meantime remember to check out the special deal I have on the new No Gym, No Problem Workout Program v2 before it ends on Saturday by clicking here.

-James Wilson-

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