DB Combo Drill for High Tension Cardio Training

As I mentioned in my recent podcast, one of the secrets to the success of my programs is the inclusion of combination drills that build the type of “high tension” cardio you need on the trail. This is an old combo drill video I shot that will still kick your ass – BTW, my wife Kiele came up with it so see if you’re as tough as a girl!

-James Wilson-

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  1. Dan says:

    Love the combo James. As usual your demonstrations are clear and concise, really appreciate that. Now that you’ve put out the “tough as a girl challenge” I’m gonna have to give it a go. LOL!

    Reply • February 25 at 9:40 am
  2. Dan says:

    Well James I did this combo today and I have been humbled. Kudos to your wife. I won’t say how much I sucked but I am stoked to have a goal to work towards. Doing 3 different exersizes that involve legs is killer.

    Reply • February 28 at 2:23 pm
  3. Andres Avelar says:

    Did this combo drill on Monday, it is Wednesday today & my legs are still killing me. Great work as always James.

    Reply • March 2 at 1:04 pm

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James Wilson
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Mountain Bike Coach
James Wilson