The only thing more abundant than “pumpkin spice” flavored stuff this time of year are excuses not to train.

Whether its family in town, all the holiday parties or just a general lack of motivation when it gets dark at 5 o’clock in the evening, December probably sees the fewest workouts of any month.

Which is a great opportunity for you.

Doing the little things that most people won’t is what separates people who create lasting change in their lives and those who perpetually wish they could.

Making the effort to stay consistent with your training through the holiday season is something that you can do that will separate you physically and mentally from the crowd.

Which brings us to this month’s workout.

This is the last phase of Transition part of our Off-Season Training Program. Sticking with the bodyweight exercises, we get into out most advanced exercise progressions.

Remember that if you need to you can go back and do Part 1 or Part 2 of this phase if some of the exercises are too intense.

Click Here to Download the December Workout of the Month

If you are not already on my newsletter you can also sign up to have these workouts delivered to your inbox each month. Plus, as your coach, I’ll send you some training tips each week to help your training and riding.

Let me know if you have any questions or suggestions for the Group Coaching Program.

Until next time…

Ride Strong,

James Wilson

MTB Strength Training Systems

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