The kettlebell arm bar is a staple exercise in my facility and in the Ultimate MTB Workout Program www.ultimatemtbworkout.com, however it can be tough to figure out without a little live coaching. One of my online clients came to town yesterday and wanted some help with his arm bar so I set up the camera to show you guys how I coach this exercise. Seeing me help someone do it right might help you better understand something that you need to work on to get the most out of this movement.

Warning: This was shot unplanned and during training hours at my facility so there is a client doing some jump rope intervals in the background. Yes, it is a bit annoying and loud so if you are one of those internet trolls that has to critique the obvious then please don’t even watch. However, for those of you who can get past the live action of a real training facility there is some good info in this video.

-James Wilson-