Let me ask you a questions – Do you struggle to stick with a training program?
Despite your best intentions,does your motivation begin to quickly die and you find it harder and harder to do the workouts you know you need to do?
Well, if you answered “yes” then don’t worry, you’re not alone. Most mountain bikers list “lack of motivation” as one of the top things they struggle with.
This is especially true if you are working out at home.
Since most of us don’t like the gym then the appeal of a home-based workout is obvious – you can do it anytime and you don’t have to deal with “gym people” ruining your workouts.
The drawback, however, is that the motivation to do it all by yourself can be tough to keep up. This isn’t a lack of willpower or a weakness – it is simple human psychology.
We are social animals, like other social animals, we find it hard to do things alone on a consistent basis. This is why studies have shown that having a training partner and/ or coach can help stack the odds in your favor of seeing the training program through.
But what if you don’t have someone to train with or can’t afford to pay someone to coach you every time you workout?
Luckily there is an easy solution – get a “virtual training partner/ coach” that you can watch on a video screen. I know that it sounds funny that an image on a computer screen can help motivate you to show up and train but it’s an easy way to “hack” into your motivation and help stack the odds of success in your favor.
This is why follow-along workouts like P-90X are so popular and effective – they create the sense of having someone there with you, pushing you to do a little bit more than if you were by yourself.
Even cardio training workouts like the popular Sufferfest videos and the new Peloton at-home spin classes make use of this same psychological phenomenon. Having a virtual training partner/ coach goes a long ways towards helping you see the results you want.
The effectiveness of follow-along workouts is also why is why I created the Time Crunched Trail Rider Follow-Along Workouts. They are like “P-90X for mountain bikers” and they are the only follow-along workout programs of their kind.
Designed to be done at home with minimal equipment, all you have to do is hit the Play button and follow along while I become your virtual training partner and coach.
I created workouts based on the most popular at-home training equipment, kettlebells and dumbbells.
The program includes a 12-week Kettlebell Program plus a 12-week Dumbbell Program, letting you choose the best program for you based on the equipment you have.
This gives you 24-weeks worth of workouts that can easily be done at home with minimal equipment – all you need is a single 16 kg KB for the Kettlebell Workouts or a pair of 20-pound dumbbells for the Dumbbell Workouts.
Each workout has a video where I do the workout with you, helping to guide and motivate you along the way. All you have to do is hit the Play button and let me be your coach and training partner.
These workouts are also short and sweet – just 20 minutes is all you need to do a workout, making it easy to fit 2-3 of them into a busy schedule. I know you don’t have a lot of time to waste in the gym so I get you the best results in the least amount of time possible.
So, if you’ve tried other workouts and found it hard to stick with them then you owe it to yourself to try the Time Crunched Trail Rider Follow-Along Workouts. Having a follow-along workout program increases your odds of success and this week you can try the only one made for mountain bikers for only $29.
In addition to 12-weeks of follow-along warm-ups and workouts I’ll share nutrition, mental and skills training lessons with you as well. This program is designed to help you be a more complete rider and helps you tie everything together into a simple, easy to follow plan.
When you invest in the Time Crunched Trail Rider Program you’ll get:
- 8 Dumbbell AND 8 Kettlebell Follow-Along Workouts
- 3 Follow-Along Mobility/ Warm Up Routines
- 3 skills training lessons
- 3 nutrition lessons
- 3 mindset lessons
- Links to all the lessons when you sign up
- Weekly emails telling you which lesson to focus on that week
No websites to log into, to membership areas to navigate…everything you need will be emailed to you when you need it. All you have to do is click the links and get the results.
That’s over 50% off the regular price of $69…but this special price is only available this week.
So let me help you stack the odds in your favor by becoming your “virtual training partner” through the Time Crunched Trail Rider Follow-Along Workouts.
Until next time…
MTB Strength Training Systems