Here is a video I shot showing the Hanging Leg Raise, an exercise I picked up from Pavel’s Naked Warrior program and the Convict Conditioning book. This is a great core training exercise for mountain bikers wanting to build hip strength for the trail. Enjoy!
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
Sign up for the weekly newsletter and get the FREE Riding For A Lifetime Strength & Cardio Blueprint plus a 4 week workout program.