Hanging Leg Raises for Mountain Biking

Here is a video I shot this morning showing my workout crew the Hanging Leg Raise, an exercise I picked up from Pavel’s Naked Warrior program. This is a great core training exercise for working the hip needed on the trail. Enjoy!

-James Wilson-

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WordPress Comments:

  1. Jason Murray says:

    Holy crap. I’m going to try that, but I think I won’t get all the way up, even if just knees.

    Reply • November 29 at 12:54 pm
    • bikejames says:

      One of the local pros I train found he couldn’t get his knees up to his elbows the first couple tries while his riding buddy nailed full ones his first try. It takes some body awareness and timing, keep at it and you’ll be surprised how quickly you can move up.

      Reply • November 30 at 6:51 am
  2. Craig says:

    Oh I like. I like a lot! This is going to hurt to well. Thanks for sharing man.

    Reply • November 30 at 4:51 am

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James Wilson
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James Wilson