
Here in the US we’re celebrating Memorial Day, which is the day we honor those who’ve been killed while keeping us free. Firstly, if you’ve lost someone in the service of our country I want to give you personal thanks for your sacrifice.
As a way to celebrate our freedom, get out and ride. Here’s a pic of my riding buddy Josh “Bama Slama” doing some pre-ride tire swapping getting ready for a lap out at Lunch Loop. Hope everyone has a great holiday!


Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
Sign up for the weekly newsletter and get the FREE Riding For A Lifetime Strength & Cardio Blueprint plus a 4 week workout program.