Hidden Benefits of Single Arm – Single Leg Press for Mountain Biking

I love exercises that have a lot of “hidden” benefits and the Single Arm – Single Leg Press is one of the best. This unique shoulder press variation helps build something that most riders don’t think about at all but can make a huge impact on your overall riding potential. Check out this video where I show you how to do this exercise, tell you who it is NOT for and also reveal the hidden benefit that can impact your riding in ways you probably didn’t think about.

-James Wilson-

Social Comments:

WordPress Comments:

  1. Andrea says:

    Great video!! I most definitely need to work on ankle stability!!

    Reply • September 10 at 5:39 pm

Add a Comment

Your email is never shared. Required fields are marked *


Follow MTB Strength Training Systems:
James Wilson
Author and Professional
Mountain Bike Coach
James Wilson