Look, I really want to see you succeed.

I’ve been seen way too many riders who just accept where they are at and figure that they don’t have the time and energy to see big improvements.

And I’ve talked to way too many riders who were frustrated at the lack of results they saw from the traditional skills and fitness training methods.

I’ve also been where you’re at.

I know how hard it can seem to see consistent progress on the trail without devoting hours and hours each week to training.

Remember, the first rider I set out to help was myself.

I wasn’t a natural rider and it took a lot of time, money and mistakes to learn the simple 3 step system I use today. But I want to help you avoid these pitfalls and fast track your progress.

Which is why I created the new 90 Day MTB Skills & Fitness Program.

The 90 Day MTB Skills & Fitness Program is the first of its kind in the mountain biking world. This is an extremely unique program because each month you will be focusing on a new technical skill.

While you will see some major fitness gains as well, this approach allows you to focus in on the specific skills, mobility, strength and cardio training needed to improve that month’s skill.

This focused approach allows you to improve faster and retain those improvements longer than the unfocused, shotgun approach so many riders use.

This program is perfect for…

– New riders who need to build a strong skills and fitness base.

– Experienced riders who never went through this process and have some holes in the basic skills and fitness.

– Riders who want to focus on improving their flow, skills and confidence on the trail but don’t have access to a skills course.

– Riders who have taken a skills course and still struggle to apply what they learned to the trail.

– Riders who plan on attending a skills course/ camp and need to make sure they get the most out of their investment by showing up with the movement and strength base needed.

– Riders who want a program that focuses on fun (i.e. mountain biking) instead of just training for the sake of training.

Here is how the 90 Day MTB Skills & Fitness Program is laid out to help you quickly see ride changing results…

Phase 1 – Body Position Optimization: This is the cornerstone skill that you use to build all of your other skills on. However, most riders don’t own it well enough and this affects their balance and confidence on the trail and their ability to learn and apply higher level skills.

By using mobility and strength training workouts that focus on the Hips and Upper Back and skills training videos to show you how to apply it to the trail, this phase will give you the foundation you need to move forward with your skills training.

Phase 2 – Standing Pedaling Power: For years we have been told that we need to sit and spin and to avoid Standing Pedaling at all costs. We were told that it would tire us out and that we wouldn’t have enough traction.

And it is all a lie.

Once you know how to get into the right position have the movement and strength base needed to support it, Standing Pedaling will become your go-to position. Things get a lot more fun when you can Stand Up and pedal at will and after this phase you’ll be well on your way to making this your favorite pedaling position.

BTW, Standing Pedaling is also much better for your knees and low back, which is a bonus that comes along with the increased power and fun.

Phase 3 – Cornering Efficiency: The Holy Grail of trail skills. Riders that can rip corners not only look cool but are also saving a lot of speed and energy, which makes them faster.

However, most advice surrounding this skill is repeated from motorcycle skills classes or focuses too much on manual inputs into the bike (like counter-steering and/ or dropping the outside foot).

To corner a bike you have to learn how to lean your body the right way and this skill actually ties back to something you used to do all the time as a kid.

After going through the mobility and strength training to improve your Lateral Hip Hinge and seeing how to use your shoulders properly to drive your technique you’ll be ripping corners with more speed and consistency than ever before.

To help you get the most out of the program each Phase includes:

1 – A Skills Training Webinar/ Videos showing you how to execute that month’s skills, specific drills you can use to practice them and a focus for your Skills Focuses trail rides. By showing you how to execute that month’s skill, how to practice it and how to apply it to the trail I’ll show you how to seamlessly improve your riding every time you get on the bike. It is like having a skills camp that you can hit pause, rewind and come back to later time and time again.

2 – Mobility Programs that target the movement patterns behind that month’s skill. This will help speed up your skill development by improving how you move and giving you the chance to develop a better feel for the movements. Since it is this feel that we want to focus on when working on our skills, these are like the building blocks we use to build our skills.

3 – A Strength and Cardio workout to help improve the specific types of fitness you need to apply that month’s skills to the trail. By giving you the endurance and power you need to use the movement skills repeatedly on the trail you “stress proof” them so you can push your skills harder and longer into rides without them giving into fatigue.

4 – Weekly Training Plan to show you how to put everything together. They include both in-season and off-season training plans as well as different options depending on how many hours’ week you have to train. You can see real improvements in your trail riding in as few as 3 hours a week and I’ll show you how.

These simple workouts don’t require any special equipment – just a couple of dumbbells or kettlebells and a chin up bar are all that you need.

The workout program is also set up so you can start your first workout within 15 minutes of downloading it. You’ll get the video demos, exercise picture and descriptions, logs and everything else you need to feel confident knowing how to do the workouts.

When you follow the 90 Day Skills & Fitness Program you can expect to see dramatic improvements in your skills and fitness on the trail. At the end of the 90 days you’ll be able to ride with much more efficiency and power while feeling more confident in your ability to navigate technical trail features.

In fact, here’s what one of my clients had to say after trying out an early version of this new program:

“Hi James, I’m loving the series. Your linking of strength training, natural movement and riding technique really has opened doors for me.

I feel more stable, safer, am riding faster and able to generate more speed from pumping than before. It’s a big difference for me and I’d recommend the series to everyone.”


So what would you pay to experience results like this? Before now you had to combine a skills camp with a strength training and cardio training program, each of which could easily cost you several hundred dollars each.

And even then you still have to figure out how to put all of the pieces together in the right way to see the best results. At the end of the day you could end up wasting hundreds or even thousands of dollars trying to figure out the right to do it (you wouldn’t believe how much some riders have told they have wasted on this stuff).

I personally have riders paying $400 for a camp and up to $1800 for private coaching to get access to this same info I am sharing with you in this program.

Instead of paying hundreds of dollars, though, you can get access to all of this info in the new 90 Day MTB Skills & Fitness Program for just $49.

But as a part of a special promotion I’m having this weekend to celebrate the launch of this new program I’m knocking the price down to $29.

Plus, I’m throwing in these bonuses as well:

1 – BONUS: My Progressive Skills Training Plan. This is the template I use to help riders work on each of the skills I think are important for every rider to learn. While I cover a lot of skills in this program, some of them (like Breathing and Posture) are not covered and that is where this comes in handy. By using it to guide your skills training when you are done with this program you can continue your progress for years to come.

2 – BONUS: MTB Nutrition & Supplements. Whole books have been written on these subjects but I try to keep it all pretty simple. In this bonus I’ll share what nutritional strategies and supplements I’ve found work to fuel your training and riding, the handouts I use with my clients to help them fast track their progress and a 7-day meal plan to help get you started.

3 – BONUS: Manualing and Bunny Hopping Webinar. In this webinar I show you the right way to lift the front wheel (Manual), rear wheel (Rear Wheel Lift) and how to combine them into a Bunny Hop. By breaking down the technique frame-by-frame I can show you the best way to stay balanced while shifting your weight around the bike. If you rely on “leaning back” or “the reverse head butt” to lift the front end of your bike, then this webinar is something you must see.

Don’t forget that I back all of my programs up with a full 60 Day Money Back Guarantee…if you don’t see dramatic improvements in your skills, fitness, confidence and fun on the trail just let me know and I’ll give you your money back. I want to help you and if I don’t deliver on that goal then I don’t deserve to keep your money.

Now let me explain what happens next.

If you’re on-board with me and want to take advantage of this special price of only $29 for the new 90 Day MTB Skills & Fitness Program, then just click the link below. Your just a few clicks away from getting immediate access to the skills training info and workouts that are guaranteed to change your riding.

Click here to get the new 90 Day MTB Skills & Fitness Program plus the free bonuses for just $29

For less than the cost of a decent set of handlebars you’ll get a program that will set you up with the skills and fitness base you need for years to come. Let me help you avoid the frustration that comes with wasted time and money or, worse yet, just not knowing what to do.

I’ve packed my best stuff into the 90 Day MTB Skills & Fitness Program to help you fast track your success and hope you give me the chance to show you exactly how I can help you. I know that the simple system I’ve used to create it can help you just like it has already helped hundreds of riders around the world.

So click on the link below to get your copy of the 90 Day MTB Skills & Fitness Program for only $29 before the price goes up and the bonuses go away on Sunday.

Click here to get the new 90 Day MTB Skills & Fitness Program plus the free bonuses for just $29

I’ve enjoyed sharing some of my story with you over the last few days and I hope you got a lot out of the Manualing and Bunny Hopping Webinar. Thanks for the chance to help you enjoy riding even more and I hope to get the chance to help you even more through the new 90 Day MTB Skills & Fitness Program.

Until next time…

Ride Strong,

James Wilson

MTB Strength Training Systems

p.s. The ancient Greeks had a word that I particularly love – Arete. Pronounced AR-UH-TI, in its most basic sense it means “excellence of any kind”. However, the ancient Greeks looked at excellence a bit differently than we do.

Instead of simply defining excellence by performance, they strove for a sense of grace as well. It was in the combination of both performance and grace that defined true excellence.

So what the hell does this have to do with riding your bike?

Simple – I strongly believe that the spirit of Arete is something we should all strive for, both on and off the trail. And on the trail nothing helps us with this more than investing time and energy into improving our skills.

Being able to flow gracefully up and down the trail is something that doesn’t just happen, it takes Focused Practice. And, by definition, Focused Practice requires more than just going through the motions, it requires thought and focus as well.

Being fit, strong and powerful on the trail is awesome but it never hurts to add some style and grace to your riding as well. Use the 90 Day MTB Skills & Fitness Program to inject some Arete into your training and riding today.

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