One of my favorite leg exercises for mountain bikers is the Bulgarian Split Squat/ RFESS, however I hear from a lot of riders who experience discomfort, pain and general awkwardness with it. A lot of this has to do with getting set up right and in this video I show you some simple tips on how to get set up properly and avoid some common issues with the exercise.[bjyt url=”http://www.youtube.com/watch?v=7EEkolRtRS4″ width=”600″ height=”335″]
If you have any questions about getting the most out of this exercise just leave a comment below and I’ll get to it ASAP.
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Until next time…