One of my favorite leg exercises for mountain bikers is the Bulgarian Split Squat/ RFESS, however I hear from a lot of riders who experience discomfort, pain and general awkwardness with it. A lot of this has to do with getting set up right and in this video I show you some simple tips on how to get set up properly and avoid some common issues with the exercise.

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If you have any questions about getting the most out of this exercise just leave a comment below and I’ll get to it ASAP.

Also, if you liked this tip please hit one of the Like or Share buttons below to help spread the word.

Until next time…

Ride Strong,

James Wilson

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