I was going through my YouTube videos and found this one that never got posted here. It is a great video demo on how to squat properly – more importantly, it shows you how to avoid putting excessive stress on the knees during squats.

If you feel that you can not squat or that excessive squats kill your knees then watch this video! It will help you get more drive out of your hips, which will not only feel better but help you get more leg drive on the trail.

-James Wilson-