A few weeks ago I did this interview for Josh Henkin’s Ultimate Sandbag Training podcast where we actually talked very little about sandbag training. After seeing my videos I had done with sandbag training Josh was interested in learning more about my unique perspective on training for mountain biking and sports in general and I was happy to oblige.

In this interview we talk about how I got into mountain biking and combined strength training with mountain bike training, my thoughts on applying Metabolic Skills training and I even get a refrence in to Miyamoto Musashi and The Book of 5 Rings.

You can listen to the interview by clicking on the link below. Not sure how to download the mp3 file by itself, it isn’t my podcast so I don’t have much technical control over it but I think you’ll enjoy it either way.

http://ds1.downloadtech.net/cn1086/audio/43115116131274-001.mp3

-James Wilson-