Last week I had the chance to talk with fellow coach Rod Bucton for his Sports Adventure Podcast. Located out of Australia, Rod is interviewing figures in the sports training world that he feels inspire others to take action and improve themselves through sports like mountain biking.
Always appreciating the chance to talk about strength and conditioning training for mountain biking Rod and I had a great conversation about a variety of topics, including why I’m usually the least qualified person in the room, why road riders don’t really ride so much to improve their cardio and what you need to ask yourself before you can really take action and change your life.
You can check out the interview by clicking the link below:
I hope you enjoy this interview and get some good tips from it. And thanks again to Rod for the opportunity and helping to spread the word about how smart strength training can improve your riding and your life.
Until next time…
MTB Strength Training Systems