If you are a mountain biker – and if you are reading this I assume you are – then Kettlebell Swings are one of the best exercises you can do. They build grip strength, hip power and anaerobic endurance in one efficient package, giving you rep-for-rep better results than almost any other exercise.
However, just doing a Kettlebell Swing isn’t going to help your MTB specific fitness…you see, how you do your swings will play a significant role in the type of results you get. Besides increasing your risk of injury, bad movement habits and misplaced focus while doing your swings will keep you from seeing improvement where it really counts…on the trail!
It doesn’t matter how heavy a kettlebell you use or how many reps you do, if you are making some of the common mistakes I see from riders who come to me looking for help with their Kettlebell Swing then you are holding yourself back in your workouts and on your bike.
And while I have shared a lot of great tips to improve your Kettlebell Swing over the years, the Kettlebell Swing is an exercise that deserves an in depth look if you want to get the most out of it. Over the years I’ve developed a system for helping riders I work with through virtual coaching understand how to do the Kettlebell Swing and now I’ve put that system into a video series that you can watch from home.
Best of all, you can get access to this 49-minute video series for the special price of only $9. Now through the end of the week just use the coupon code SWINGSRULE at checkout to get your discount. That’s 66% off the usual price for this chance to improve your Swings now and for years to come.
This 49 minute video series is set up like a Virtual Workshop is broken down into 6 parts, covering everything you need to have a great Kettlebell Swing…
Section #1: Introduction (10 minutes 19 seconds)
Learn why the Kettlebell Swing is so important for us as riders and why we need to avoid the “American Swing”.
Section #2: The Set Up (7 minutes 1 second)
Find out how to get set up properly to give you the best chance to have a great Kettlebell Swing.
Section #3: Executing Your Reps (11 minutes 15 seconds)
Discover the secrets to executing the perfect rep.
Section #4: Fixing Common Mistakes (7 minutes 27 seconds)
Learn some simple ways to help you fix common mistakes.
Section #5: Advanced Swing Variations (5 minutes 34 seconds)
Advance your Kettlebell Swings with these more advanced versions.
Section #6: Swing Workouts (7 minutes 16 seconds)
I share 7 workouts using my favorite Kettlebell Swing workout methods.
No matter what training program you are using, knowing how to perform a great Kettlebell Swing will help you get better results. That means this Kettlebell Swing VIdeo Series is great for…
– Those new to kettlebell training who want to get started the right way with Kettlebell Swings.
– Veteran kettlebell users who want to get even better MTB-specific results out of their Kettlebell Swings.
– Riders who find themselves doing Kettlebell Swings at home instead of under the watchful eye of a coach due to their local gym closing.
And through the end of the week you can use the coupon code SWINGSRULE to get your copy for only $9. Click here and use the coupon code SWINGSRULE to get immediate access for just $9.
Since 2005 I’ve worked with riders at all levels using kettlebell training and I’ve learned how to help riders like you get more results out of every rep while avoiding common mistakes that plague most riders. I’ve also made every mistake in the book myself and have had to learn a lot of these lessons the hard way, which is something I try to help other riders avoid.
Use the coupon code SWINGSRULE and for just $9 you can join me for this Virtual Workshop and let me let me share my unique experience with you. So if your workouts have Kettlebell Swings in it then this video series can help you improve the results you see on and off the trail.
Until next time…
MTB Strength Training Systems