One of the only constancies in life is change.

While I’ve been a huge proponent for Kettlebell Swings I’ve come across an exercise that has made me question if it really is the best option for us as mountain bikers.

To see why I’ve started using and recommending Indian Club Swings for building mountain bike specific power and endurance check out this new video where I show you how to do it and break down all the advantages it has over Kettlebell Swings.

Like I said in the video, if you have been using Kettlebell Swings then keep using them. But if you’ve found that they haven’t lived up to your expectations or are just looking for another, more mountain bike specific option then be sure to give Indian Club Swings a try.

I use and recommend the ONNIT brand Indian clubs which you can check out by clicking here.

Until next time…

Ride Strong,

James Wilson

MTB Strength Training Systems