Katrina Strand is a pro downhiller, event promoter, skills coach and she knows a few things about strength and conditioning for mountain bikers. While I knew who she was I recently came across an article of her’s on www.pinkbike.com and was shocked to see someone else who shared my views on training for our unique sport.

I knew that I needed to talk with her and it turns out she is as nice as she is talented. She agreed to do an interview for my podcast and we went over some great info. It is a bit longer than my recent podcasts so if you want to download the MP3 file go to http://mtbstrengthcoach.podbean.com/.

You can find out more about Katrina’s business, Strand Fitness Training, by visiting


-James Wilson-

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