I went down again this weekend and tweaked some muscles in my abs so heavy overhead pressing is out for a bit so I had to come up with another workout today. This is a play on a drill I learned at the RKC certification. You need 2 light KBs (I used 8 kg bells):

– Double KB Deadlift X 10 reps
– Double KB Swing X 10 reps
– Double KB High Pull X 10 reps
– Double KB Snatch X 10 reps
– Bent Row X 10 reps

I went through this routine 3 times and then wrapped up with 5 minutes of TGUs. Not what I had planned but training is about being able to make adjustments for injuries and other stuff. Consistency is the key…

-James Wilson-