Kettle Bell Swings for Mountain Biking

The kettle bell swing is one of the best exercises for teaching us how pop the hips to bunny hop and jump instead of leaning back. Once you learn how to use kettle bell swings for mountain biking you’ll never look at the trail the same.

The Swing for Mountain Biking

-James Wilson-

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WordPress Comments:

  1. Karmen says:

    Hey James,
    Excellent point! I really appreciate the breakdown and the application explanation.

    Reply • July 11 at 5:24 pm
  2. Rick Darenberg says:


    Can you verify you said 18Kg for guys. That kettle ball you have doesn’t look that big – more like 18lbs.

    thanks for the great tips.


    Reply • August 17 at 9:30 am
    • bikejames says:

      I actually said a 16 kilo kettle bell but yes, they do not look like they should weight as much as they do.

      You’re welcome on the tips, I’m just glad I can help out…


      Reply • August 18 at 8:19 am

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James Wilson
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Mountain Bike Coach
James Wilson