I’ve been using the kettlebell arm bar a lot in my facility recently. Here is the video demo of it and why it is important for mountain bikers to use. Hint: core strength and shoulder stability, two thing most of us lack…
-James Wilson-
I’ve been using the kettlebell arm bar a lot in my facility recently. Here is the video demo of it and why it is important for mountain bikers to use. Hint: core strength and shoulder stability, two thing most of us lack…
-James Wilson-
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