If you are a mountain biker – and if you are reading this I assume you are – then Kettlebell Swings are one of the best exercises you can do. They build grip strength, hip power and anaerobic endurance in one efficient package, giving you rep-for-rep better results than almost any other exercise.

Over the last few years Kettlebell Swings have surged in popularity. However, while it is easier than ever to find a workout or gym that will have you doing swings, there is a shortage of coaches who know how to coach it the right way to mountain bikers.

You see, how you do your swings will play a significant role in the type of results you get. Besides increasing your risk of injury, bad movement habits and misplaced focus while doing your swings will keep you from seeing improvement where it really counts…on the trail!

It doesn’t matter how heavy a kettlebell you use or how many reps you do, if you are making some of the common mistakes I see then you are holding yourself back in the gym and on your bike.

I know this because I have had the unique experience of using kettlebells for over 12 years to help mountain bikers improve their riding. Since 2005 I’ve worked with riders at all levels using kettlebell training and I’ve learned how to help riders like you get more results out of every rep while avoiding common mistakes that plague most riders.

And while I have shared a lot of great tips to improve your Kettlebell Swing over the years, I realized that I have never shared everything I know in one place. The Kettlebell Swing is an exercise that deserves an in depth look and so I decided to do something new to bring it to you.

Instead of a workout program, I have created a Virtual Workshop. This one-of-a-kind 6 part video series covers everything you need to know so you can have a great Kettlebell Swing in the gym…and better results on the trail.

Click here to learn more and get immediate access

No matter what training program you are using, knowing how to perform a great Kettlebell Swing will help you get better results. That means this Virtual Workshop is great for…

– Those new to kettlebell training who want to get started the right way with Kettlebell Swings.

– Veteran kettlebell users who want to get even better MTB-specific results out of their Kettlebell Swings.

– Strength Coaches who want to learn how to help their MTB clients use Kettlebell Swings to improve their performance.

–  Skills Coaches who want to learn how to use the Kettlebell Swing to help their clients improve their movement skills.

Click here to learn more and get immediate access

Of course, the choice is yours but I know you won’t want to miss this chance to improve one of the most important exercises you can use as a mountain biker. Click the link below to learn more and sign up for the  Virtual Workshop and let me let me share my unique experience to help you improve your Kettlebell Swings and the results you see on the trail.

Until next time…

Ride Strong,

James Wilson

MTB Strength Training Systems

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