I got some requests from people after my original Barefoot Pedaling post about how to pedal with the aid of the clipless interface. After thinking about it I realized it should be exactly how you run but clipless pedals allow you to change that natural rhythm. This video explains exactly how you should pedal, how clipless pedals allow you to change that and why this also means that there is no “dead spot” in a pedal stroke.

-James Wilson-