They say that desperation is the mother of invention and I totally agree.  For example, a while back I ran into this when I didn’t have an Ab Wheel for my kneeling rollouts. After thinking about it for a few minutes I finally decided to try it without the Ab Wheel and realized that I had stumbled on a great new core training exercise.

I call it the Kneeling Inch Worm and while I am sure I didn’t invent it, I wanted to share this killer ab exercise so you can try it the next time you workout. I really like it as a core training exercise for mountain biking because it not only challenges the upper back and shoulders as well as the mid-core, it also exposes left/right imbalances that just using an ab wheel won’t.

If you have any questions or thoughts about this exercise please post a comment below. And if you liked this exercise please help me spread the word by clicking one of the Like or Share buttons below.

Until next time…

Ride Strong,

James Wilson

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