They say that desperation is the mother of invention and I totally agree. For example, a while back I ran into this when I didn’t have an Ab Wheel for my kneeling rollouts. After thinking about it for a few minutes I finally decided to try it without the Ab Wheel and realized that I had stumbled on a great new core training exercise.
I call it the Kneeling Inch Worm and while I am sure I didn’t invent it, I wanted to share this killer ab exercise so you can try it the next time you workout. I really like it as a core training exercise for mountain biking because it not only challenges the upper back and shoulders as well as the mid-core, it also exposes left/right imbalances that just using an ab wheel won’t.
If you have any questions or thoughts about this exercise please post a comment below. And if you liked this exercise please help me spread the word by clicking one of the Like or Share buttons below.
Until next time…