I came up with this exercise at home the other day because I didn’t have an Ab Wheel for the ab rollouts I had planned. I decided to try it without the Ab Wheel and realized that I actually like this exercise better as a mountain bike core training exercise.

I call it the Kneeling Inch Worm and while I am sure I didn’t invent it, I wanted to share this killer ab exercise so you can try it the next time you workout. I really like it as a core training exercise for mountain biking because it challenges the upper back and shoulders as well as the mid-core and it exposes left/right imbalances that just using an ab wheel won’t.

[bjyt url=”http://youtu.be/oOs5HSl744k” width=”600″ height=”335″]

If you have any questions or thoughts about this exercise please post a comment below. And if you liked this exercise please help me spread the word by clicking on of the Like or Share buttons below.

Until next time…

Ride Strong,

James Wilson

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