I hope you had a good holiday weekend, I spent a lot of it playing video games with my little girl. It seems she’s picked up my “gamer gene” and after introducing her to Halo Reach (one of the best Halo games ever made IMO) we stayed up late every night shooting aliens and saving the galaxy.
Oh well, as fun as it is staying up late playing video games it’s time to get back to the real world today, which includes getting back to my workouts. While it may not always be what I want to do (I get bogged down by family and life just like everyone else) I also know that if I don’t get my workout is my riding and quality of life will suffer.
At the heart of everything you do on and off the bike is your ability to move well and apply some strength and endurance to those movements. If you lack 1) Body Awareness, 2) Joint Control and/ or 3) Core Strength then you’ll struggle with your performance on the trail.
And as a strength coach I know that nothing helps to improve these things like bodyweight training.
Which is why I wanted to remind you that today is the last day that you can get the new No Gym No Problem Bodyweight Workout v3 for just $29.
You’re saving 40% off this all-new program, plus it also comes with 6 free bonuses worth over $330.
This new program includes 12 weeks’ worth of progressive bodyweight workouts. Each workout has video demos of everything you need to easily get started.
I also give you my Bodyweight Program Creation Template to show you how to create your own customized workouts to advance your bodyweight skills even further. You’ll have everything you need to get started with bodyweight training as well as the tools to keep working on it for years to come.
In addition to being a great workout to use on its own, this program is also a great addition to a regular workout program. Adding in 1-2 days of bodyweight focused training with a more traditional weights-focused strength training program is a great way to reap the benefits of both approaches.
Now here’s the best part…you can get this new program that is guaranteed to help improve your skills and fitness on the bike as part of the special Black Friday Package, which also includes…
– MTB Kettlebell Conditioning Program v3 ($49 value): This workout program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems to bring a workout program that is sure to challenge even the fittest rider. If you have some strength training experience and are looking for a new challenge that will noticeably boost your power and endurance on the trail then this is the workout you’ve been looking for.
– 90 Day MTB Skills & Fitness Program ($49 value): Learn how to permanently fix the bad movement habits that are really keeping you from improving your mountain bike skills. It isn’t “bad technique” that’s stopping you from improving. This program will fix the real cause – bad movement habits you don’t even realize are holding you back on the trail. Improve your performance and safety on the trail in just 90 days with the only workouts designed to integrate mobility, strength and skills drills.
– Enduro Racing, DH Racing and XC Racing Specific 12 Week Cardio Training Plans ($99 value): Mountain biking isn’t “road riding on dirt” and we can’t just copy-and-paste workouts from their sport. Our unique sport and its specific disciplines have very specific energy systems demands and require a specific approach to maximize them. When combined with one of my strength training programs these 12 week plans give you the cardio training edge you need to ride faster and longer than ever before.
– MTB Skills Training Manual ($59 value): Get all of my best skills training tips, videos and article in one place. Created for my private coaching clients, it is a unique and valuable resource to help you bridge the gap between the gym and trail. Learn how to connect the movement skills you practice in the gym with your bike skills and how to practice them on the bike.
– MTB Follow-Along Mobility Videos ($39 value): These simple 15 minute Follow-Along routines will instantly improve your mobility, letting you perform at a higher level with less pain. Just click play on these follow-along videos as I show you how to go beyond stretching to unlock your stiff joints and find a new way to move on your bike.
– MTB Nutrition and Supplement Lessons ($39 value): While I am admittedly no nutrition expert, I have hung around enough of them to pick up a few things. One of them is that while nutrition can be complex it doesn’t have to be. In this manual I’ll share the lessons I’ve used to help my clients improve their nutrition without a lot of stress. I also include a 7 day meal plan to get you started as well as some bonus handouts I use in my facility to quickly get people up to speed with the basics.
Together this Black Friday Package is worth $383 but you can get it all for just $29.
You’ll also get my 60 Day Money Back Guarantee – if you don’t like the No Gym No Problem Workout Program v3 or feel it isn’t the right workout program for you then just let me know and I’ll refund your $29. You can even keep all of the bonuses as a thanks for checking it out.
If you don’t already have a great bodyweight training program then now is the perfect time to get the No Gym No Problem Workout Program v3. You’re getting 40% off this best-selling workout program plus you’re getting 6 free bonuses valued at $334.
But this special deal only lasts through tonight so don’t wait. Use the link below to get this special Black Friday Package before it goes away for good.
I’m confident that you’ll love the No Gym No Problem Workout Program v3 as much as I do. Bodyweight training can be very valuable but you need to use it in a safe, progressive manner to target the things we need on the trail.
And that’s exactly what this program delivers.
So the choice is yours…you can use the power of bodyweight training to help you ride with more speed, endurance and confidence or you can continue to wonder why you can’t seem to pick up new skills and move as well as you want on the trail.
With the special Black Friday Package now is the perfect time to add bodyweight training to your toolbox. Click on the link above to take advantage of this special deal before it ends tonight.
Until next time…
MTB Strength Training Systems