This is a replay of a recent tele-seminar I did on mountain bike core training. In it I cover –
– What is the core
– How functional anatomy has changed out understanding of core training
– Why core strength is only part of the equation
-How to train your core to increase pedaling power & technical skills
– The top 3 mountain bike core training exercises
There is a lot of great info in this podcast, some of which I have never talked about before. If you want to know exactly how to train your core to improve your on trail performance make sure you give this a listen.
You can download the MP3 file and subscribe to my podcast by clicking on this link.