This is a replay of a recent tele-seminar I did on mountain bike core training. In it I cover –

– What is the core

– How functional anatomy has changed out understanding of core training

– Why core strength is only part of the equation

-How to train your core to increase pedaling power & technical skills

– The top 3 mountain bike core training exercises

There is a lot of great info in this podcast, some of which I have never talked about before. If you want to know exactly how to train your core to improve your on trail performance make sure you give this a listen.

You can download the MP3 file and subscribe to my podcast by clicking on this link.

-James Wilson-