A while back I was lucky enough to get two members of the Precision Nutrition team on the phone to talk about nutrition for mountain biking. We discussed some basic nutrition strategies, some race day strategies, supplement recommendations and dispelled some myths about carbo loading and sodium bicarbonate (baking soda). Definitely worth checking out if you want to learn more about how to maximize your training and riding through nutrition!

Download this episode (right click and save)

You can find out more about Precision Nutrition by clicking on this link:

http://tinyurl.com/mtbpnlink

-James Wilson-

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