One of the secrets to getting good at anything is to learn the secrets and shortcuts. One of the biggest secrets to mountain bike nutrition is to make liberal use of the “super shake”. Your normal smoothie you get at a smoothie shop is little more than “adult onset diabetes in glass” not matter how many supplement powders they throw in there for you. A super shake is a protein shake/ smoothie that is literally a meal in a glass and can act as a quick breakfast or snack throughout the day.

I recently put together a list of 5 super shake recipes I use on a regular basis that I thought you might like. You can download the list by right clicking on the link below and selecting Save As…


Hope you enjoy, feel free to post any super shakes that you use and enjoy.

-James Wilson-

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