In this edition of the MTB Strength Coach podcast you’ll find:

– MTB Nutrition 101: How to shrink the change of improving your diet so that you can actually accomplish it.

– Top 3 Clipless Pedal Myths: A lot of mountain bikers are being held mentally hostage by myths surrounding the “advantages” of clipless pedals so I wanted to dispel some of them so riders can make a more informed decision.

You can download the MP3 file below:

Download this episode (right click and save)

You can listen to the podcast directly below:

If you have any questions or comments about anything you’ve heard on this podcast please post them below and I’ll get to them ASAP.

-James Wilson-

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