In this edition of the MTB Strength Coach Podcast I cover…
– Gear Review: The Yeti ASR-7 is one of the new breed of long travel trail bikes and I’ve spent the last year thrashing mine around Western Colorado. Here is my take on this much-talked-about bike.
– Nutrition Tip: The 123’s of Mountain Bike Nutrition are the steps I use in my facility to help riders get their diet dialed in. While nutrition is a very complex subject, 80% of your results will come from these 3 things.
– Training Tip: Are you a Cook or a Chef? What the heck does cooking have to do with training? Learn why you’re probably better off just following the recipe…
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-James Wilson-
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