In this edition of the MTB Strength Coach Podcast I cover…

– Gear Review: The Yeti ASR-7 is one of the new breed of long travel trail bikes and I’ve spent the last year thrashing mine around Western Colorado. Here is my take on this much-talked-about bike.

– Nutrition Tip: The 123’s of Mountain Bike Nutrition are the steps I use in my facility to help riders get their diet dialed in. While nutrition is a very complex subject, 80% of your results will come from these 3 things.

– Training Tip: Are you a Cook or a Chef? What the heck does cooking have to do with training? Learn why you’re probably better off just following the recipe…

You can click on this link to download the MP3 file and subscribe to this podcast.

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-James Wilson-