Here is the newest edition of my podcast. In it you’ll find:

– A review of the Hammerschmidt system

– A review of the CardioTrainer App for your smart phone

– A review of pre- and post workout drinks, including why they’re important, what I recommend and if chocolate milk is just as good

– A look at how to fix your posture off the bike and how to apply good posture on your bike for more pedaling power, better balance and less wear and tear on your joints

You can subscribe to this podcast as well as download the MP3 file by clicking on this link.

You can find out more about Mix 1 at and more about ProGrade Workout by clicking on this link.

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