In this episode I cover:

Making the Switch to Flats – What you need to look for in pedals, shoes and accessories when you decide to make the switch to flats.

Fixing Joint Pain – What does a sticking brake caliper and knee pain have in common?

Why Calories Don’t Count – Why counting calories is a waste of time.

You can download the MP3 file and subscribe to this podcast by clicking on this link.

-James Wilson-

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